The GLP Reset- Low Allergen Plan

£7.99

Are you using GLP-1 medications like Mounjaro®, Ozempic®, Wegovy®, or Zepbound® and struggling to find meals that don't upset your system? The GLP Reset™: Low-Allergen Plan is your full nutrition and wellness companion-designed specifically for those navigating food sensitivities and gut health while on (or coming off) GLP-1s.

This is not a medical elimination diet, nor a generic 30-day meal plan. It's a complete lifestyle guide to support sustainable weight loss, appetite control, hormone balance, and digestive comfort-without common allergens like gluten, dairy, soy, or eggs.

Inside this gentle and empowering guide, you'll find:

Balanced GLP-1 Nutrition & Appetite Strategies

Learn how to nourish your body on GLP-1s with protein-rich, low-inflammatory foods that are easy to digest and safe for sensitive systems. Includes tips for allergen-free protein options like turkey, fish, lentils, quinoa, and hypoallergenic shakes.

Low-Allergen Meal Ideas (30-Day Collection)

Enjoy 30 days of gut-friendly, real-life meals crafted to avoid major triggers-no gluten, dairy, soy, eggs, or nuts unless otherwise stated. You'll also get gentle swaps, substitution options, and batch-cooking tips to make eating simpler, not stricter.

Digestive Support & Gut Healing

Many GLP-1 users experience slowed digestion, nausea, and bloating. This plan was built to help. You'll learn easy ways to calm your gut, reduce symptoms, and support microbiome health-while still enjoying satisfying food.

Hormone Balance & Wellness

Steady your blood sugar, regulate appetite hormones, and support your metabolism with low-inflammatory meal timing, hydration guidance, and balanced macronutrients that work with your medication-not against it.

Mindset & Long-Term Tools

This plan doesn't just guide you through meals-it supports your whole journey. You'll get mindset prompts, non-scale victories, and printable habit trackers so you can build sustainable routines and reduce feeling overwhelmed.

Written in a calm, clear voice by Orla Rose, The GLP Reset™: Low-Allergen Plan offers thoughtful, structured support without fear or restriction. It's your trusted companion for a smoother GLP-1 experience-whether you're newly diagnosed, highly sensitive, or simply ready to feel better in your body.

Empower yourself with The GLP Reset™ - a kinder, science-smart approach to thriving on GLP-1 weight loss and beyond.

Please Note:

Due to the digital nature of this product, purchases are non-refundable once downloaded. Please review the description and preview carefully before purchase.

Are you using GLP-1 medications like Mounjaro®, Ozempic®, Wegovy®, or Zepbound® and struggling to find meals that don't upset your system? The GLP Reset™: Low-Allergen Plan is your full nutrition and wellness companion-designed specifically for those navigating food sensitivities and gut health while on (or coming off) GLP-1s.

This is not a medical elimination diet, nor a generic 30-day meal plan. It's a complete lifestyle guide to support sustainable weight loss, appetite control, hormone balance, and digestive comfort-without common allergens like gluten, dairy, soy, or eggs.

Inside this gentle and empowering guide, you'll find:

Balanced GLP-1 Nutrition & Appetite Strategies

Learn how to nourish your body on GLP-1s with protein-rich, low-inflammatory foods that are easy to digest and safe for sensitive systems. Includes tips for allergen-free protein options like turkey, fish, lentils, quinoa, and hypoallergenic shakes.

Low-Allergen Meal Ideas (30-Day Collection)

Enjoy 30 days of gut-friendly, real-life meals crafted to avoid major triggers-no gluten, dairy, soy, eggs, or nuts unless otherwise stated. You'll also get gentle swaps, substitution options, and batch-cooking tips to make eating simpler, not stricter.

Digestive Support & Gut Healing

Many GLP-1 users experience slowed digestion, nausea, and bloating. This plan was built to help. You'll learn easy ways to calm your gut, reduce symptoms, and support microbiome health-while still enjoying satisfying food.

Hormone Balance & Wellness

Steady your blood sugar, regulate appetite hormones, and support your metabolism with low-inflammatory meal timing, hydration guidance, and balanced macronutrients that work with your medication-not against it.

Mindset & Long-Term Tools

This plan doesn't just guide you through meals-it supports your whole journey. You'll get mindset prompts, non-scale victories, and printable habit trackers so you can build sustainable routines and reduce feeling overwhelmed.

Written in a calm, clear voice by Orla Rose, The GLP Reset™: Low-Allergen Plan offers thoughtful, structured support without fear or restriction. It's your trusted companion for a smoother GLP-1 experience-whether you're newly diagnosed, highly sensitive, or simply ready to feel better in your body.

Empower yourself with The GLP Reset™ - a kinder, science-smart approach to thriving on GLP-1 weight loss and beyond.

Please Note:

Due to the digital nature of this product, purchases are non-refundable once downloaded. Please review the description and preview carefully before purchase.

Prefer Print? Buy the paperback on Amazon.com / Amazon.co.uk

Also available online through all major bookstores & Amazon worldwide

Frequently Asked Questions

Who is the Low-Allergen Plan for?

This plan is created for GLP-1 users and anyone who wants to reduce or avoid common allergens such as gluten, dairy, nuts, and soy. It provides flexible meal ideas and guidance for balanced eating with fewer triggers.

Do I need to be on a GLP-1 to use it?

No. The Low-Allergen Plan is suitable for anyone aiming to simplify their diet and minimise allergens. It combines practical nutrition strategies with mindset and lifestyle resets for sustainable wellness.

What formats are available?

The Low-Allergen Plan is available in paperback and eBook. You can read it on Kindle, Apple Books, Kobo, or order in print through major retailers worldwide.

How is this different from other allergen-friendly books?

This isn’t just a recipe guide—it’s a reset. Alongside allergen-conscious meal suggestions, it includes lifestyle strategies, mindset tools, and practical trackers to support a long-term, stigma-free approach to wellness.

Is the advice suitable globally?

Yes. The principles of this plan are universal. You can adapt it with allergen-free foods and ingredients available locally anywhere in the world.