Why do GLP-1 medications cause nausea or fatigue?

GLP-1 medications like Ozempic, Wegovy, and Mounjaro slow digestion and change how the body processes food. This can cause nausea, bloating, or fatigue — especially in the early weeks. These side effects are common and usually improve over time.

How long do GLP-1 side effects last?

For many people, side effects like nausea or bloating ease after 6–12 weeks. Everyone adjusts differently, so it’s important to track symptoms and speak to your healthcare provider if they worsen or persist.

Can I follow your Reset Plans if I’m not on medication?

Yes. The Reset Edit™ plans are designed as supportive wellness guides. While they’re tailored to help those on GLP-1s, the principles of balance, mindful eating, and sustainable lifestyle habits benefit anyone.

Are your GLP-1 Reset books meal plans or guides?

Each Reset book is a full wellness guide. They include nutrition guidance, mindset support, and practical tools. They are not rigid 30-day meal plans, but flexible frameworks designed to support long-term change.

Do your Resets replace medical advice?

No. The GLP-1 Reset™ series is educational and supportive only. It does not replace professional medical advice. Always consult your healthcare provider for guidance on medications or health concerns.