The GLP Reset™ Guides & Tools
Everything here is designed to support real life with GLP-1.
If you want a structured approach, start with the Core System.
If not, you can choose individual guides and tools below.
Prices shown in GBP (£) — converted automatically at checkout.
Core GLP Reset™ System
A complete, structured approach
The Core System brings everything together so you don’t have to piece it together yourself.
Includes:
1. Your chosen GLP Reset plan
A full guide tailored to your eating style (Flexitarian, Vegetarian, Vegan, Pescetarian, Keto, or Low-Allergen)
2. The After Plan
Support for maintaining progress when things change
3. Eating Out, Travel & Real Life Guide
How to handle social situations, routines, and everyday life
4. Fillable Reset Toolkit
Simple trackers to stay consistent day to day
Buying individually costs more — the Core System brings everything together in one place.
CHOOSE YOUR DIETARY STYLE
Each edition adapts the same structured GLP-1 framework to how you eat.
Flexitarian Edition
Includes meat, dairy, fish, and plant foods.
For readers who eat a mixed diet.
Vegetarian Edition
Protein-rich vegetarian structure with eggs, dairy, legumes, tofu, grains
Vegan Edition
Completely plant-based protein strategy with nutrient considerations tailored for GLP-1 users.
Pescetarian Edition
Seafood-focused protein structure with plant-forward balance.
Low-Allergen Edition
Designed for sensitive digestion and common food triggers.
Keto Edition
Low-carbohydrate, high-protein structure adapted for GLP-1 therapy.
ADD REAL-WORLD SUPPORT (included with the core system)
Once your nutrition structure is in place, expand your support with:
Eating Out & Holidays Guide
Structured support for restaurants, travel, social events, and holidays.
Includes:
• Ordering strategies
• Menu swaps
• Travel hydration planning
• Portion awareness
• Managing social pressure
View Eating Out & Travel Guide
The After Plan
Guidance for long-term maintenance and planning for life after GLP-1 medication.
Includes:
• Preventing rapid regain
• Habit continuation
• Appetite recalibration
• Sustainable weight maintenance strategies
TOOLS
GLP Reset Fillable Toolkit (included with the core system)
Track meals, habits, and progress in a simple structured way
Printable Toolkit (included with individual books- see description for details)
Non-fillable version
WHO THIS SYSTEM IS FOR
✔ Adults using GLP-1 medications under medical supervision
✔ Readers wanting structured nutrition without crash dieting
✔ People following vegan, vegetarian, pescetarian, keto, low-allergen, or mixed diets
✔ Anyone seeking practical guidance beyond generic “Ozempic meal plans”
Trusted by GLP-1 Readers Worldwide
Used in libraries internationally.
“Practical, flexible and easy to follow.”
“Helped me structure meals when nothing felt predictable.”
“Came across this book when I was researching weight loss through GLP-1. A perfect guide and covers everything you need to know including a 30 day meal plan which is easy to follow. Great inspirational quotes throughout the book to keep you on track and motivated.”
GLP-1 Lifestyle Guides
GLP-1 medications like Ozempic, Mounjaro, Wegovy and Zepbound change more than appetite.
They affect energy, digestion, routines, and social life.
Explore our growing library of practical GLP-1 lifestyle articles covering fatigue, food changes, eating out, travel, protein targets, and life after medication.
IMPORTANT
The GLP Reset™ series provides educational nutrition support only and does not replace medical advice, prescription management, or clinician supervision.
Always consult your healthcare provider regarding treatment decisions.
Instant Digital Download
International Customers
Prices are shown in GBP (£).
If you’re purchasing from the United States or internationally, your payment provider will automatically convert the amount into your local currency.
No subscription.
Choose the edition that fits your dietary style.
