The GLP Reset™ Series
— A Complete Nutrition & Lifestyle Framework for GLP-1 Medications
Structured, practical support for people using Mounjaro®, Ozempic®, Wegovy®, or Zepbound® — with full dietary customisation and real-world guidance.
One unified system.
Multiple dietary paths.
Built for life on (and after) GLP-1 therapy.
WHAT MAKES THE GLP RESET™ DIFFERENT
The GLP Reset™ is not a single meal plan.
It’s a structured framework designed specifically for people using GLP-1 medications.
Every edition includes:
✔ Clear explanation of how GLP-1 medications work
✔ What to expect in the first weeks
✔ Side-effect support (nausea, constipation, fatigue, appetite shifts)
✔ Protein-first nutrition structure
✔ Hydration strategy
✔ 30-day meal framework
✔ Beginner-to-advanced movement plans
✔ Mindset & habit guidance
✔ Long-term transition support
The only difference between editions is how the nutrition is tailored to your dietary preference.
You’re not choosing a “simpler” version.
You’re choosing your food style within the same complete system.
STEP 1 — CHOOSE YOUR DIETARY STYLE
Each edition adapts the same structured GLP-1 framework to how you eat.
Flexitarian Edition
Includes meat, dairy, fish, and plant foods.
For readers who eat a mixed diet.
Vegetarian Edition
Protein-rich vegetarian structure with eggs, dairy, legumes, tofu, grains.
Vegan Edition
Completely plant-based protein strategy with nutrient considerations tailored for GLP-1 users.
Pescetarian Edition
Seafood-focused protein structure with plant-forward balance.
Low-Allergen Edition
Designed for sensitive digestion and common food triggers.
Keto Edition
Low-carbohydrate, high-protein structure adapted for GLP-1 therapy.
STEP 2 — ADD REAL-WORLD SUPPORT
Once your nutrition structure is in place, expand your support with:
Eating Out & Holidays Guide
Structured support for restaurants, travel, social events, and holidays.
Includes:
• Ordering strategies
• Menu swaps
• Travel hydration planning
• Portion awareness
• Managing social pressure
View Eating Out & Travel Guide
The After Plan
Guidance for long-term maintenance and planning for life after GLP-1 medication.
Includes:
• Preventing rapid regain
• Habit continuation
• Appetite recalibration
• Sustainable weight maintenance strategies
WHO THIS SERIES IS FOR
✔ Adults using GLP-1 medications under medical supervision
✔ Readers wanting structured nutrition without crash dieting
✔ People following vegan, vegetarian, pescetarian, keto, low-allergen, or mixed diets
✔ Anyone seeking practical guidance beyond generic “Ozempic meal plans”
Trusted by GLP-1 Readers Worldwide
Used in libraries internationally.
“Practical, flexible and easy to follow.”
“Helped me structure meals when nothing felt predictable.”
“Came across this book when I was researching weight loss through GLP-1. A perfect guide and covers everything you need to know including a 30 day meal plan which is easy to follow. Great inspirational quotes throughout the book to keep you on track and motivated.”
IMPORTANT
The GLP Reset™ series provides educational nutrition support only and does not replace medical advice, prescription management, or clinician supervision.
Always consult your healthcare provider regarding treatment decisions.
Instant Digital Download
£7.99 (≈ $9–11 USD at checkout depending on exchange)
International Customers
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If you’re purchasing from the United States or internationally, your payment provider will automatically convert the amount into your local currency.
No subscription.
Choose the edition that fits your dietary style.
