The GLP Reset™ is a supportive, real-life wellness series designed for those using GLP-1 medications like Mounjaro®, Ozempic®, Wegovy®, or Zepbound®.

Each edition offers flexible meal ideas, gentle structure, and habit-building tools — without extreme rules, rigid tracking, or guilt. Whether you’re vegan, vegetarian, pescetarian, flexitarian, low-allergen, or keto, there’s a Reset plan built to support your rhythm, not control it.

• 💚 Nutrition guidance tailored to your eating style — with real-life meals, not restrictions
  💚 Mindset tools and daily support to help you stay consistent
  💚 GLP-1 guidance for hunger, energy, and long-term success
  💚 Bonus printable toolkit included with every edition

No pressure. No perfection. Just structure, support, and sustainable change — built for real people on real journeys.

Because when your body and mind feel supported, everything resets.

Explore the GLP Reset™ Series

Digital downloads for every dietary need — Flexitarian, Vegan, Keto, Low-Allergen & more

✨ New: The After Plan now available — for post-medication support, long-term balance, and food freedom.

Paperbacks on Amazon, Barnes & Noble, Waterstones and through independent bookstores worldwide.