✅ What is GLP-1 and How Does It Work?

GLP-1 (glucagon-like peptide-1) is a naturally occurring hormone that helps regulate appetite, blood sugar, and digestion. Medications that mimic GLP-1 can reduce hunger, support weight loss, and even improve metabolic health.

Common GLP-1 medications include:

Mounjaro (tirzepatide)

Ozempic (semaglutide)

Wegovy (semaglutide)

Zepbound (tirzepatide)

They work best when paired with healthy routines—which is where The Reset Edit™ comes in.

✅ What Is The GLP Reset™ Approach?

We believe in gentle structure, not strict rules. The GLP Reset™ method combines:

30-day meal plans tailored to dietary preferences

Non-scale victories (NSVs) to track progress beyond weight

Mindset support to stay grounded and motivated

Digestive health tools that work with, not against, your body

This isn’t just a "plan" — it’s a reset.

✅ The Reset Edit™ Tools & Books

You don’t have to go it alone. Here’s what we offer:

Free Download:

GLP-1 Support Toolkit — Includes a mindset tracker, NSV prompts, and weekly habit pages.

Book Series:

GLP Reset: Flexitarian Plan

GLP Reset: Vegetarian Plan

GLP Reset: Vegan Plan

GLP Reset: Pescetarian Plan

GLP Reset: Keto Plan

GLP Reset: Low- Allergen Plan

Companion:

The After Plan — A post-medication guide for long-term maintenance, wellness, and confidence.

✅ What Are Non-Scale Victories (NSVs)?

Non-scale victories are the small (but mighty) wins that show you’re making progress, even when the scale isn’t moving.

Common NSVs include:

More energy

Fewer cravings

Better sleep

Reduced bloating

Consistent hydration

Improved digestion

The Reset Toolkit and every plan in the book series help you track and celebrate these wins.

✅ FAQs About GLP-1 and the Reset Journey

Q: What should I eat while on Mounjaro or Ozempic?
A: Focus on whole, gut-friendly meals with enough protein and fibre. Avoid ultra-processed foods that can trigger nausea, reflux, or bloating.

Q: Can I use the GLP Reset™ books without medication?
A: Absolutely. Many readers use the plans to build healthy routines with or without GLP-1s.

Q: Do I have to count calories or macros?
A: Nope. Each plan gives suggested portions, but the goal is intuitive structure—not obsession.

Q: What if I have food sensitivities or IBS?
A: Every book offers tips for gentle digestion. The Vegan and Flexitarian plans are especially gut-friendly, and The After Plan includes low-FODMAP alternatives.

Q: How long should I stay on the medication?
A: That’s a personal decision to make with your healthcare provider. Our tools are designed to support you during and after your GLP-1 journey.

Explore the full Reset collection or download your free toolkit to get started today.

Because this isn’t just about weight—it’s about wellness you can live with.